top of page
Identity. Change. Bereavement. Trauma. Distress. Perfectionism. Parenting. Acceptance. Meaning.
A Morning Relaxation with Ruth
Join Ruth for a meditative breathing and relaxation exercise. Simply breathe and listen as Ruth guides you through this quick exercise. Allow any feelings or thoughts to arise naturally and then let them drift away as you focus on yourself to set yourself up for a calm and peaceful start to your day. Recorded for World Mental Health Awareness Day 2023.
bottom of page